7-Day Muscle Menu: The Fast Track to a Stronger You



Growing muscle isn’t rocket science, but most people’s bodies allow it to be much more complicated than it must be. You don’t need fancy supplements or pricey meal prep services. You just need the right foods at the right times, consistently.

Last year, my buddy Jake spent hundreds on protein powders and complicated diet plans. Six months later, he’d gained maybe three pounds of muscle. Then his trainer gave him a simple week-long eating blueprint. Same gym routine, basic food approach. Jake packed on twelve pounds of solid muscle in four months.

The difference? He stopped overthinking and started eating smart.

Why Seven Days Changes Everything

It is in recovery that your body builds muscle, not in the gym. What you consume in the 168 hours between Monday and Sunday will decide whether you grow or stay stuck.

Most guys eat randomly. Big breakfast Monday, skip lunch Tuesday, pizza Wednesday night. Your muscles can’t work with that chaos. They need steady fuel, like a car needs consistent gas to run properly........................................Read More
Source: Bdnut

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